It’s time to reconnect with your body, and inner-self through self love, movement and education.
At the Women's Wellness Society, our coaching philosophy is built around empowering and educating women to cultivate long term body confidence and sustainable healthy lifestyle changes.
THIS IS FOR THE WOMAN WHO...
Is wanting to make a long term health & lifestyle change, not just a quick fix transformation.
Is here to work on inner confidence, just as much as outward strength and develop a foundation of body respect that serves to maintain healthy movement habits for life.
Is committed to the learning process and want to apply life long skills and knowledge about her training, nutrition, mind and body to gain independence.
Is willing to put full trust into her coach and follow through with the weekly plan/goals set to reap the rewards.
Is open and honest with her coach and communicate when/if she is struggling or lack understanding.
Is committed to reporting in her coach on a weekly basis using weekly reporting processes.
Is ready to stop living her life by default and start living her life as her highest self.
The offers are 12 week minimum intimate and premium coaching services with a heavy focus on education, allowing you to enjoy the journey, make sustainable change and most importantly, reach your body and health goals.
To sign on with this service put in an application at the link below.
INCLUSIVE OF...
Premium Online Mentorship
INTRODUCTION - Initial Health Screen, Questionnaire & call consultation
NUTRITION - Customised nutrition in line with your health, biofeedback and goals (altered as required & depending on your goal, assistance with food sources, meal ideas etc).
COACHING APP access, which is the hub for your routines & lifestyle habits.
TRAINING - Customised training program to your needs, goals and equipment availability (updated every 4-6 weeks).
BREAKTHROUGH SESSIONS - Bi-Weekly coaching calls, to review your progress, set targets and ask any questions or queries you may have.
EDUCATION - including resources covering my key philosophies, and empowering you with the knowledge to continue working towards your goals.
